As a hypnotherapist, I often see an uptick in clients experiencing stress during the festive season. While Christmas is a time of joy and...

The UK government recently introduced the Tobacco and Vapes Bill, which includes a ban on smoking outside schools and hospitals (1) ....

Phobias can be crippling, affecting daily life and limiting experiences. Whether it's the fear of flying, spiders, heights, or even...

Hypnotherapy has become an increasingly popular method for addressing a variety of mental and emotional challenges, from anxiety to...

Mental health is a crucial aspect of overall well-being, and the UK government has increasingly recognized the importance of supporting...

Depression is a pervasive and often debilitating mental health condition that affects millions of people worldwide. Traditional...

Vaping has rapidly become a significant public health concern, affecting both adults and teenagers. Despite being marketed as a safer...

Introduction: As Mental Health Week approaches, it’s essential to shed light on alternative therapies that offer solace to those battling...